What can the Unstuck Program do for you?
Trying to move towards your dreams can be hard at the best of times, especially when you feel powerless or overwhelmed by your emotions.
By becoming emotionally aware, literate and expressive, we can free ourselves from the emotions that keep us stuck, and use the same energy to move in a positive and progressive direction.
This program teaches you how to work out your unique emotional triggers so you can take control of your emotions, rather than having them control you. Once you’ve figured out what makes you tick, you’ll be able to turn off the emotional charge in situations that don’t serve you and instead direct that energy towards things that you’re truly passionate about.
By the end of this program, you’ll no longer be drifting. Instead, you’ll be steering in the direction of positivity and making good headway towards your goals.
Who is the program for?
If you’re fed up feeling deflated, demotivated and powerless then this program is for you!
If you’re done with living a lifestyle that doesn’t serve you and you’re ready to work out why you’re stuck, then you’re in the right place!
If you want to strive for freedom, empowerment and happiness then it’s your lucky day!!
If you want to live more, laugh more and feel motivated to do the things you love then you need to get in touch right now!
However. If you’re not ready to take responsibility for your life or put in the time and effort it takes to change it for the better then this might not be the right time for you. The Unstuck program gives you the road map to help you figure your stuff out, but only you can do the work.
How does it work?
The Unstuck program works using three main principles - identify, unpick and release.
In step one you’ll work through practical tools to identify what you do and don’t want in your life, in terms of behaviours, feelings, relationships and projects. You’ll also identify the patterns that keep you stuck and the emotions that fuel these pattern, bringing them to your awareness so you can start to unpick them. Throughout this stage you’ll also identify your winning support team, or learn how to build one if you don’t yet have those relationships in your life already. You’ll also create your self care toolkit to ensure you’re ready to nurture yourself, should the journey get challenging.
Once you’ve identified the patterns that anchor you down you’ll learn methods to address and understand them so they no longer hold you back. Using your new found awareness, you’ll practise self reflection exercises and become accustomed to catching yourself when you’re back in an old pattern. This’ll give you the chance to change your behaviour in the moment, and finally work on getting out of the rut. During this stage you’ll build up your personal development toolkit and learn how to use emotional literacy in ways which will empower you and allow you to take full responsibility for your life.
Releasing the emotional energy that holds us back is a fundamental part of the unsticking journey and the way we release our energy is unique for every person and sometimes every situation. You’ll learn the strategies you need to release the charge from your emotions, and learn how to assess which therapies, development tools and other resources are right for you, allowing you to make an informed decision on what works best for you.
You’ll be left with a toolkit that’ll empower you to strive for your goals, equip you with the emotional literacy and compassion to resolve conflict in all areas of your life. Once you know the tools, you can re-apply them again and again, meaning that after doing this program, not only can you unstuck yourself in any situation but you’ll also have the toolkit to help others become unstuck too.
Unstuck is a custom built coaching program that consists of eight one-to-one sessions and a series of exercises that are worked through in your own time. It can be conducted weekly over a 2 month period or bi-weekly over a 3 month period.
Stand-alone coaching sessions are also available for those who want quick access to reliable resources so they can unstuck themselves in their own time.
Bespoke programs can also be tailored for groups who want to improve their communication skills, emotional intelligence and their performance as a team.
Get in touch now for your free discovery call to find out what works best for you.